You probably don’t need to change into walking clothes or do a lot of prep work to get 5 minutes in. You can get a 5-minute walk by taking an extended bathroom break at the job, or pausing your streaming TV show to create your own mini-commercial. Even if you’re able to walk whenever you want, there will be times that you’re just too busy, or just not feeling up to a long walk. Let’s face it – not everyone can just get up and walk for an hour in the middle of the day. If short walks help you get your 30-minutes of walking a day, that’s great! You can do them anywhere, any time According to the CDC, as long as you’re performing moderate to vigorous-intensity exercise, “all amounts of aerobic activity count towards meeting the key guidelines.” A NY Times article pointed out that most physical activity counts the same, whether it’s a series of 2-minute walks for a few 10-minute walks. It turns out that breaking up your walks into smaller chunks is just as beneficial as taking one long walk. Multiple short walks work just as well as one long one It also helps boost your energy and creativity, so it might be just what you need. If you’re working a desk job, getting up and getting active, even for a short time, is great for your health. A 2-5 minute walk every hourcan undo the health effects of an hour of sitting. Sitting for prolonged periods of time is bad for your health. The answer is definitely yes! There are several reasons why it’s worth it to get up and get active when you can during the day, even if it’s only for a short time. You may be wondering if it’s even worth it to walk for 5 minutes if that’s all the time you have. Is it worth taking a 5-minute walk? nd3000 / Shutterstock
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